:root{--color-asc-charcoal:#393a3c;--color-asc-charcoal-dark:#232527;--color-asc-charcoal-light:#525559;--color-ink:#1b1e22;--color-ink-soft:#2e3339;--color-white:#fff;--color-brand-blue:#1e4263;--color-brand-blue-hover:#15334e;--color-brand-blue-light:#2a5c8a;--color-brand-blue-bg:#eef4f9;--color-brand-blue-border:#cbe0f0;--color-brand-coral:#d95d39;--color-brand-coral-hover:#bf4c29;--color-brand-coral-bg:#fdf2ee;--color-brand-coral-border:#f6d6cb;--color-bg-pure:#fff;--color-bg-cool:#f3f6f9;--color-bg-warm:#faf8f5;--color-bg-sage:#f0f6f2;--color-offwhite:#f8f7f4;--color-offwhite-alt:#efece6;--color-surface-card:#fff;--color-border:#e2e0dc;--color-border-subtle:#ebe9e4;--color-border-dark:#393a3c;--color-text-primary:#1f2327;--color-text-secondary:#484e55;--color-text-muted:#6e757d;--color-text-inverse:#fff;--color-text-inverse-muted:#ccd2d9;--color-legal:#214a70;--color-legal-dark:#163654;--color-legal-light:#326b9c;--color-legal-bg:#edf4fa;--color-legal-border:#c8ddf0;--color-nutrition:#26694b;--color-nutrition-dark:#1b4e37;--color-nutrition-light:#368c65;--color-nutrition-bg:#eef7f2;--color-nutrition-border:#c7e8d7;--color-mental:#9a4d33;--color-mental-dark:#783822;--color-mental-light:#c0684b;--color-mental-bg:#fdf2ed;--color-mental-border:#f7d6c9;--color-resources:#514275;--color-resources-dark:#3b2e58;--color-resources-light:#705da1;--color-resources-bg:#f4f1fb;--color-resources-border:#dcd4f2;--font-serif:"Newsreader", Georgia, Cambria, "Times New Roman", serif;--font-sans:"Plus Jakarta Sans", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;--font-mono:"JetBrains Mono", SFMono-Regular, Consolas, "Liberation Mono", Menlo, monospace;--text-xs:clamp(.75rem, .72rem + .12vw, .8125rem);--text-sm:clamp(.875rem, .84rem + .16vw, .9375rem);--text-base:clamp(1rem, .96rem + .22vw, 1.075rem);--text-lg:clamp(1.125rem, 1.05rem + .35vw, 1.25rem);--text-xl:clamp(1.25rem, 1.15rem + .5vw, 1.45rem);--text-2xl:clamp(1.5rem, 1.35rem + .75vw, 1.85rem);--text-3xl:clamp(1.95rem, 1.7rem + 1.2vw, 2.5rem);--text-4xl:clamp(2.4rem, 2.1rem + 1.8vw, 3.35rem);--text-5xl:clamp(3rem, 2.5rem + 2.5vw, 4.25rem);--text-display:clamp(3.5rem, 2.8rem + 3.8vw, 5.5rem);--space-1:.25rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--space-20:5rem;--space-24:6rem;--space-32:8rem;--container-max:1320px;--container-wide:1440px;--container-narrow:920px;--container-reading:740px;--container-pad:clamp(1.25rem, 4.5vw, 3rem);--shadow-sm:0 2px 6px #1b1e220a;--shadow-md:0 6px 18px #1b1e220f, 0 1px 3px #1b1e2208;--shadow-lg:0 14px 34px #1b1e2214, 0 4px 12px #1b1e220a;--shadow-card:0 8px 24px #1b1e220f, 0 2px 6px #1b1e2208;--shadow-card-hover:0 18px 42px #1b1e221c, 0 6px 16px #1b1e220d;--shadow-float:0 24px 56px #1e42631f, 0 8px 20px #1e42630f;--radius-xs:3px;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--radius-xl:24px;--radius-full:9999px;--transition-fast:.15s cubic-bezier(.2, 0, 0, 1);--transition-base:.26s cubic-bezier(.16, 1, .3, 1);--transition-smooth:.42s cubic-bezier(.16, 1, .3, 1)}.asc-header-root{z-index:900;background-color:var(--color-white);width:100%;transition:background-color var(--transition-base), border-color var(--transition-base), box-shadow var(--transition-base);border-bottom:1px solid var(--color-border-subtle);position:sticky;top:0;left:0;right:0}.asc-header-root.is-scrolled{-webkit-backdrop-filter:blur(10px);border-bottom-color:var(--color-border);background-color:#fffffffa;box-shadow:0 4px 20px #2021240a}.asc-masthead-utility{background-color:var(--color-surface-warm);border-bottom:1px solid var(--color-border-subtle);font-family:var(--font-sans);color:var(--color-text-secondary);transition:padding var(--transition-fast), height var(--transition-fast), opacity var(--transition-fast);padding:.35rem 0;font-size:.75rem}.asc-masthead-utility a{color:var(--color-text-secondary);transition:color var(--transition-fast)}.asc-masthead-utility a:hover{color:var(--color-ink)}.asc-nav-container{justify-content:space-between;align-items:center;gap:var(--space-4);transition:padding var(--transition-base);padding-top:.85rem;padding-bottom:.85rem;display:flex}.asc-header-root.is-scrolled .asc-nav-container{padding-top:.6rem;padding-bottom:.6rem}.asc-desktop-nav{align-items:center;gap:var(--space-1);display:none}@media (width>=1024px){.asc-desktop-nav{display:flex}}.asc-nav-item{position:relative}.asc-nav-link{font-family:var(--font-sans);color:var(--color-text-primary);border-radius:var(--radius-xs);transition:color var(--transition-fast), background-color var(--transition-fast);cursor:pointer;background:0 0;border:none;align-items:center;gap:.35rem;padding:.65rem .95rem;font-size:.9rem;font-weight:500;text-decoration:none;display:inline-flex}.asc-nav-link:hover,.asc-nav-item.is-active .asc-nav-link,.asc-nav-link.is-current{color:var(--color-asc-charcoal);background-color:var(--color-surface-warm)}.asc-nav-link 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var(--color-border-subtle);padding-left:var(--space-6)}.asc-mega-featured-card{gap:var(--space-3);background-color:var(--color-surface-warm);padding:var(--space-4);border-radius:var(--radius-xs);border:1px solid var(--color-border-subtle);transition:border-color var(--transition-fast), box-shadow var(--transition-fast);flex-direction:column;text-decoration:none;display:flex}.asc-mega-featured-card:hover{box-shadow:var(--shadow-sm);border-color:#d2d0cb}.asc-mega-featured-thumb{aspect-ratio:16/9;object-fit:cover;border-radius:2px;width:100%;display:block}.asc-mega-featured-title{font-family:var(--font-serif);color:var(--color-ink);margin:0;font-size:1.05rem;font-weight:500;line-height:1.25}.asc-header-actions{align-items:center;gap:var(--space-3);display:flex}.asc-search-btn{background-color:var(--color-surface-warm);border:1px solid var(--color-border);border-radius:var(--radius-xs);color:var(--color-text-secondary);font-family:var(--font-sans);cursor:pointer;transition:all var(--transition-fast);align-items:center;gap:.45rem;padding:.5rem .85rem;font-size:.8125rem;display:inline-flex}.asc-search-btn:hover{border-color:var(--color-asc-charcoal);color:var(--color-ink);background-color:var(--color-white)}.asc-newsletter-btn{background-color:var(--color-asc-charcoal);color:var(--color-white);border:1px solid var(--color-asc-charcoal);border-radius:var(--radius-xs);font-family:var(--font-sans);cursor:pointer;transition:all var(--transition-fast);white-space:nowrap;align-items:center;gap:.4rem;padding:.5rem .95rem;font-size:.8125rem;font-weight:600;display:inline-flex}.asc-newsletter-btn:hover{background-color:var(--color-ink);border-color:var(--color-ink);color:var(--color-white)}.asc-mobile-toggle{border:1px solid var(--color-border);border-radius:var(--radius-xs);color:var(--color-ink);cursor:pointer;transition:all var(--transition-fast);background:0 0;justify-content:center;align-items:center;padding:.5rem;display:inline-flex}@media 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var(--color-ink);flex-wrap:wrap;margin-bottom:clamp(2rem,4vw,3rem);display:flex}.asc-navigator-eyebrow{font-family:var(--font-sans);text-transform:uppercase;letter-spacing:.1em;color:var(--color-brand-blue);margin-bottom:var(--space-1);align-items:center;gap:.45rem;font-size:.75rem;font-weight:800;display:inline-flex}.asc-navigator-heading{font-family:var(--font-serif);color:var(--color-ink);margin:0;font-size:clamp(2rem,3.5vw,2.85rem);font-weight:500;line-height:1.12}.asc-navigator-deck{font-family:var(--font-sans);color:var(--color-text-secondary);max-width:520px;margin:0;font-size:clamp(.95rem,.92rem + .2vw,1.05rem);line-height:1.6}.asc-navigator-grid{gap:var(--space-6);grid-template-columns:1fr;display:grid}@media (width>=1024px){.asc-navigator-grid{gap:var(--space-6);grid-template-columns:repeat(3,1fr)}}.asc-nav-panel{background-color:var(--color-white);border:1px solid var(--color-border-subtle);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);min-height:520px;transition:transform var(--transition-smooth), box-shadow var(--transition-smooth), border-color var(--transition-smooth);z-index:1;flex-direction:column;justify-content:space-between;padding:clamp(2rem,3.5vw,2.75rem) clamp(1.75rem,3vw,2.25rem);display:flex;position:relative;overflow:hidden}.asc-nav-panel:before{content:"";background-color:var(--panel-accent);z-index:3;height:5px;transition:height .25s;position:absolute;top:0;left:0;right:0}.asc-nav-panel:hover{box-shadow:var(--shadow-card-hover);border-color:#d2d0ca;transform:translateY(-5px)}.asc-nav-panel:hover:before{height:8px}.asc-panel-bg-media{opacity:0;pointer-events:none;z-index:0;width:100%;height:100%;transition:opacity .4s cubic-bezier(.16,1,.3,1),transform .6s cubic-bezier(.16,1,.3,1);position:absolute;inset:0;transform:scale(1.05)}.asc-panel-bg-media 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